When i get sad or mad, it hurt so deeply inside me & i can't control myself. I tend to hate so badly. I don't hate the people who hurt me, I just hate their damn attitude. I can't really accept that. So what can i do? is just scream & cry out loudly, while cover face with my pillow, until... i feel relieved. When i go out of my room to get some water, pretending & smiling like nothing happened. Oh.. so gladly nobody heard me. Probably, this is the best way to calm me down. :) Love, ain.
Bismillahirrahmanirrahim